Knee pain is one of the most common reasons people visit us. For some it starts after an injury. For many others it builds up slowly with age, weight or years of standing work. The good news is that a large number of knee problems improve without surgery when they are treated early and properly.
Common causes of knee pain
- Osteoarthritis – gradual wear of the joint, common after 45
- Weak thigh muscles – the knee takes more load when the muscles around it are weak
- Extra body weight – each step puts several times your body weight through the knee
- Ligament or meniscus strain – often after a twist or sports injury
- Inflammatory arthritis – such as rheumatoid arthritis, usually affecting other joints too
Simple habits that protect your knees
- Use a chair or a raised seat rather than sitting cross-legged on the floor for long periods
- Prefer a western toilet, or fit a commode attachment, if squatting hurts
- Walk on level ground; take the lift or go slowly on stairs
- Strengthen the thigh muscles with simple exercises taught by a physiotherapist
- Lose even a few kilos if you are overweight. It makes a real difference
When holistic, non-surgical care is a good choice
Holistic care, combining physiotherapy with Ayurveda and Siddha therapies such as Janu Basti, Kizhi and Varmam, suits people with early to moderate osteoarthritis, stiffness, recurring pain, or those who want to delay or avoid surgery. It is also helpful after knee surgery to recover movement.
Surgery may be the better choice when the joint is badly damaged and pain stays severe despite good treatment. An honest assessment helps you decide.
See a doctor urgently if
- The knee is red, hot and swollen, especially with fever
- You cannot put weight on the leg after a fall or twist
- The knee locks or keeps giving way
How BOGA Hospital helps
Our knee pain treatment in Chennai starts with a proper examination of the knee, your walking and your daily routine. We then plan physiotherapy and AYUSH therapies with a home exercise plan, and review you regularly.
This article is for general information and is not a substitute for a doctor’s advice.
